Why Eating Healthy Is Important for Staying Sober?
March 6, 2020 | Posted In General
People that are addicted to drugs or alcohol can experience terrifying effects on the body, mind, and soul. Many people who are addicted to substances prioritize less on eating a balanced diet and nutrition goes to the wayside.
This can be due to substances such as cocaine or meth causing the user to lose his or her appetite. Opiates can also lead to a number of stomach problems once one enters withdrawal, which follows up with vomiting and diarrhea. Alcohol can also absorb important vitamins and nutrients to prevent the body from benefiting altogether, while also taking away zinc, which you need to keep yourself from feeling tired and worn down.
If you register for a sober living environment San Francisco for rehabilitation purposes, you will soon learn how a healthy diet plays a big role in treatment. A healthy diet allows drug abusers to recover faster, so you can learn how to adjust to a healthy diet and make healthy meals on your own. In fact, food is involved in various holistic activities that patients can try. Something that’s more important than eating meals that are good for you is to learn how to cook them.
How Does Healthy Eating Keep A Person Sober?
Drugs and alcohol can greatly affect your bodily organs and tissue in negative ways. However, these organs can heal when your body receives proper nutrients that you can get from eating healthy meals. As the body gets plenty of benefits from eating healthy, so will your brain. Eating properly can also allow you to gain a great deal of energy and can allow your mind to clear of any stress and drama.
There is a possibility for somebody who is addicted to drugs or alcohol to simply replace their addiction for one with sugar. According to health experts, the experience a person feels when craving sugar is similar to that of a feeling when the same person craves a drug such as cocaine. The more sugar you consume, the more you and your body wants it.
Four Parts of a Successful, Sober Diet
Vegetables come with plenty of important vitamins and minerals, so leafy greens will play a big role in healthy meals and diets. Vegetables don’t always have to be eaten plain or raw, so it’s not out of the question to get creative when eating them, such as with dressings, sauces, or creative preparation techniques.
Protein is essential in order to stay strong and have plenty of energy. Lean meats and chicken are great sources among those with protein that crave meat but still want to live on the healthy side. Nuts, seeds, and tofu can also serve as viable substitutes.
Complex carbohydrates are far healthier to eat than empty carbs. So rather than white bread, which is an unpopular nutritional choice, choose whole wheat bread, brown rice, and other complex carb options that give you plenty of energy.
Hydration is also very important as part of a healthy diet. Even if water hasn’t played an integral part of your life in the past, make sure of it now. Four glasses of water a day can greatly benefit people in recovery, and they can even add flavoring to their water for those who want to adapt to an increased intake.