How Can Sober-Living Homes Save Your Life? A Complete Guide
May 9, 2022 | Posted In Classes
The length of stay in sober-living homes varies, but most residents stay 90 days or longer before transitioning to complete independence. They may also be required to stay in sober-living homes for a year or longer. The effectiveness and quality of a sober-living home’s treatment program depend on several factors, but the following characteristics are typical across most types of sober-living homes.
A sober-living home provides valuable support for residents. Unlike the isolation found in rehabs, residents of sober-living homes are surrounded by other people trying to recover from drug or alcohol addiction. Roommates also act as an accountability system that keeps people sober. These individuals can also develop meaningful relationships necessary for the resident’s mental well-being. In addition to the benefits of social and emotional support, sober-living homes allow residents to resume every day, productive lives after rehab.
Prerequisites
Sober living is different from residential treatment centers. While both require a commitment to a treatment program, sober-living homes are typically less restrictive. Residents must attend regular 12-step meetings and therapy once a week, agreeing to participate in randomized drug tests. Since sober living is a home, residents are responsible for their recovery, and a lack of commitment or preparation can sabotage the recovery process.
Costs
The costs of sober-living homes vary based on location, services offered, and the length of stay. Some, not all sober -living homes offer room and board, including grocery bills and incidentals like paper towels. Others require you to cook your meals and pay for additional services such as recovery coaching and house meetings. Some sober living homes also include the cost of a gym membership. In addition to rent and utilities, some sober living homes also offer transportation to 12-Step meetings and counseling.
Sober living homes may provide transportation to and from work or outpatient treatment. Although residents have some freedom, they are expected to adhere to specific rules. For example, they may have to wake up at a specific time and work during the day.
Location
Like Green Mountain Retreat in Los Gatos, sober living homes offer their residents invaluable support. They live with others who share the same goals and addiction problems. This community keeps everyone accountable and helps them build meaningful relationships with their roommates. Despite the name, these homes are not formal treatment facilities. Instead, they provide recovery-focused support and the chance to go back to school or work. Those recovering from drug or alcohol addiction should consider a sober living home as a transitional living environment.
Final Take
The environment at a sober living home is meant to help the recovering addict adjust to everyday life without drugs or alcohol and to transition back to their community. Resident-to-resident interaction allows individuals to rebuild relationships with their peers and reintegrate into society. Because residents live in sober living home environments, they also have access to support systems and networks of people who are in recovery themselves. Call 877-640-0840 for more information.