Everything You Need to Know About Sober Living Environment in San Francisco
August 5, 2021 | Posted In Home
A sober living environment is a place where those struggling with substance abuse or addiction can safely reside. It typically is a home, apartment, or group community in which those who are struggling with an addiction can go to have a secure place to reside while recovering or gaining control of their life.
While residing in a sober living environment in San Francisco, residents will learn to develop healthier attitudes and behaviors, and they will be provided with the support they need to combat their addictions. While residing in a sober living environment, those in recovery will also learn coping skills that they can use outside their sober living environment to maintain their recovery.
Structured Learning
The concept of a sober living environment in San Francisco requires that residents must engage in structured learning activities. These activities may include a set of daily meditation practices, group exercise classes, formal group discussions, or similar structured activities. This curriculum is designed to assist residents in achieving their recovery objectives. However, the reality is that many of these programs do not work out for most individuals. Even if a program works out for one individual, other members of the program may not experience significant progress.
Out of Town Programs
Although there are some communities that allow for the presence of out-of-town recovery support services, these services are not offered in all sober living houses. It is very common for families to be somewhat desperate for additional support services while they are in recovery.
Self-Solve Techniques
Many individuals who begin going through a recovery journey come across the idea of self-solve technique. Self-solve techniques enable an individual to take responsibility for their recovery. Many times, an individual in recovery will feel like they have been blindsided by a chain of events that were not necessary.
Independent Living
Another option available to families who are considering sober living is independent living. Independent living means that an individual who is in recovery will live on his/her own and will do so for as long as it takes for him to achieve recovery. Most inpatient rehab facilities do not support independent living at this time. Family members who live in independent living homes have the opportunity to participate in the recovery program. It is not uncommon for families to meet once or twice a week for dinner or to just have family time.
Regular Drug Tests
Most alcohol and drug testing programs require periodic drug tests. Many residential treatment centers require their sober living residents to take a drug test several times per month. This is important because many individuals relapse after relapses. Alcohol or drug testing is one of the biggest concerns for families who are involved with a sober living program.
Final Take
The concept of a sober living home originated in the concept of recovery. Recovery can be defined as an ongoing process that enables individuals to move forward with their recovery from addiction. To this end, recovery homes were created as a place where individuals could go when they left the facility to re-establish their lives. While in recovery, residents will learn to deal with feelings of depression, anxiety, and stress. In some sober living homes, exercise is included, so residents can begin to shed the excess pounds that they have accumulated over their time in recovery.