Advantages of using a sober living facility
August 24, 2022 | Posted In Classes
Did you know that one of the most crucial periods for recovery is the first 30 to 90 days after finishing inpatient rehab treatment? What other choice do you have than returning home after rehab treatment?
After treatment, returning to your regular routine too soon may force you to deal with triggers and desires. The good news is that sober living homes are a different alternative for your recovery.
We’re here to assist you in finding the right solution since one should not have to go through rehab treatment alone. Discover how you can improve your life and the advantages of facilities like sober living in Berkeley.
What exactly does a sober living house mean?
Sober living communities are residential settings free from drugs and alcohol that are designed to ease you back into regular life. Think of sober living as a co-op where members share in the expense of living and some of the maintenance of the communal spaces.
You can reclaim some of your independence while living with other residents and a house manager who can help hold you accountable at a sober living facility. You will learn how to cope with daily stressors and life’s challenges without using drugs or alcohol with the help of this balance of recovery support and personal accountability.
3 Benefits of Sober Living
Build Sincere, sober Relationships
After receiving inpatient therapy, those who return home immediately run a high risk of feeling isolated and alone. In a sober living environment, you will not have to worry about being alone. The relationships you’ll develop are one of sober living homes’ most significant advantages. Because they are also in recovery, the folks you live with will be able to relate to what you’re going through.
A sense of camaraderie can aid in your recovery by placing you in the company of those who share your desire for long-lasting transformation. The connections you make while living sober can support you throughout the rest of your recovery process. You’ll meet folks who support you in difficult times or during cravings. Additionally, the connections you make in a sober living environment will support your ability to hold yourself responsible for your sobriety.
Renew Important Life Skills
When someone has a drug or alcohol addiction, their other responsibilities frequently take a back seat. A healthy diet, punctuality, personal hygiene, and home upkeep are just a few examples of abilities that may need to be practiced. A sober living residence also offers you the framework you require to re-learn those skills, which is another advantage.
Reduced Risk of Relapse
While the skills you learned in treatment are essential, a safe environment can sometimes help you manage your triggers more effectively. This type of environment provided by a sober living home can reduce your chances of relapse. You’ll have the liberty to heal and focus on yourself once you’re free of the outside pressures of your old environment.
A sober living home may also assist you in reducing the number of relapse triggers you encounter. There will be no drugs or alcohol permitted, and the other residents will rely on you. When you’re preoccupied with daily chores and responsibilities, you have less time to think about cravings. So, without wasting any more time, visit us and have a look at our facility. We will provide you with all that you need and help you get ready to face the world.